Today, 4 Poplar took part in a Relax Kids session. Within the session, we all learnt some techniques on how calm ourselves in situations where we are not feeling our best. We completed the 7 stages of how to be peaceful and identified how finding our calm spot on our hand releases Oxytocin, the happy hormone, around our bodies! Everyone ended with some peaceful relaxation called a mindful moment, before finishing with some positive affirmation statements to make sure that we say how amazing we truly are!
4 Poplar Relax Kids
